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A structured 12-week online program with weekly 1:1 sessions to reduce desk-related pain and build long-term autonomy.Ā Best for professionals with recurring pain who want a clear, guided reset.
EUR 1497 (3-months installment option)
Start your pathway
This prerecorded program challenges the mainstream fitness beliefs according to what we were naturally designed for: running, throwing, rotating, pulling, and pushing, based on the synergistic action of different interconnected muscle groups. The course is structured into 7 units: self-myofascial release, breathing, postural correction, stretching and mobility, pillar strength, kinetic linking and elastic recoil.
EUR 197 (3-months installment option w/7-day trial period)
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Access a filterable library of 300+ movement exercises organized by plane of motion (sagittal, frontal, transverse), equipment, and difficulty level. Perfect for coaches, trainers, and anyone looking to build balanced, three-dimensional training programs.
Ā
EURĀ 47
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This ebook is a first step to restoring your health with minimal equipment and without a gym subscription. It is suitable for people who want to understand why they have pain, stiffness, poor posture, or movement limitations, and want a simple, natural starting point before committing to a program.
Free
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