12-Week Body Reset

Desk pain isn’t normal — it’s just common

Sitting all day doesn’t just make you “tight”.
Over time, it changes how you breathe, move, and load your joints. That’s why:

• Stretching helps only temporarily

• Random workouts don’t solve the issue

The real problem isn’t effort. It’s a lack of structure and progression.

This program is for you if:

• You feel stiff or in pain most days

• You’ve tried exercises, physio, or chiro with short-lived results

• You want a clear plan, not more trial and error

• You value guidance, but don’t want to depend on a practitioner forever

• You’re willing to follow a simple, structured process for 12 weeks

This is not a quick fix.
It’s a reset with a clear beginning and a clear end.

What do you get?

 🔹 1st call. Initial Biomechanical Assessment Call (Online – 45 minutes)

• 📋 Pain history, work demands, and lifestyle review

• 🧍 Posture and movement analysis

• 🧠 Identification of key drivers (not just symptoms)

• 🗺️ Clear decision on whether to proceed with the program

• 🔁 Structured check-in and re-test

• 🎯 Targeted corrective, mobility, and breathing work

• 📈 Progressive adjustments week by week

Plus a simple rule set:
👉 “If X pain shows up → do Y.”

• 💬 Chat support

• 🎥 Form checks via short videos

• 🛠️ Micro-adjustments between sessions

• 📊 Before/after comparison

• 🧠 8-week maintenance plan to stay independent long-term

About the instructor

Vincenzo Rago has a 10+ year track record of improving the physical performance and physiological characteristics of team-sport athletes. He has worked for pro football clubs in Italy, Portugal, Denmark, Israel, the UAE, and Singapore. Over the last few years, he decided to blend this experience to create his methodology.

The 12-week body reset program is designed for those who work at a desk, distilling the experience into simple, practical information for qualified professionals who want to address the damage caused by prolonged sitting and have traded their productivity for their health.