You need a small space and a few simple tools: a small self-myofascial release ball, a traditional med ball, some light dumbbells, and a cable pulley machine (or resistance band).

It depends on your commitment to the program. Many people feel improvements within the 2-3 weeks.

Not necessarily. I have been working with a diverse group of individuals, including sports practitioners (coaches, rehab professionals, physical therapists, and athletes), as well as healthy individuals not engaged in professional sports, who share the common goal of improving their biomechanics or that of their athletes/clients.

The course is designed to allow you to spend as little time as possible to fit your individual needs. A minimum of 2-4 hours per week would be recommended. The videos are pre-recorded, meaning that you won’t miss any content if, in some instances, you are unable to access. You are granted lifetime access, so you can attend the course at your own pace and rewatch all content as much as you like.

You can post your queries or contact the instructor directly through the contact form on the website. Additionally, all members will be granted exclusive access to our online community, where you can obtain answers to all your questions and doubts.

In this case, the best practice would be to double-check with a rehab specialist whether the program can be completely/partially followed.